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THE RESULTS ARE IN...
I spent years in the gym thinking I had it all figured out, but I wasn’t seeing the kind of progress I knew I was capable of. Working with Melissa completely changed that.
She doesn’t just hand you a plan and check boxes - she actually takes the time to understand you as a person. Every check-in felt intentional, and she always knew when to push me, when to support me, and when I just needed a reset. It never felt surface-level, and I never felt like I was doing it alone.
Since working with her, I’ve gotten stronger than I ever thought possible, built a much healthier relationship with food, and feel more confident and comfortable in my own skin than I ever have.
If you’re looking for real change, not just physically,
but in how you show up for yourself every day -
Melissa is the coach you want.
This goes way beyond fitness, it changes your mindset,
your habits, and your whole life.
4-month transformation ------>>
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These past five months with Melissa have changed me in ways I didn’t expect. I’ve built habits I’m actually proud of and discovered how good it feels to show up for myself consistently. I feel stronger, happier, and more connected to my body than I ever have. This journey has become something I truly love, and I’m so grateful to Melissa for helping me find that confidence again.
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I did yoga and training sessions with Mel B and she is phenomenal. She was very attentive, knowledgeable and intuitive. After doing 6 months of sessions with Mel, I can now hike, run, go to the gym and do everything that brought me physical joy.
I highly recommend!
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After doing a variety of workout classes for a number of years I decided to try personal training with Melissa. Within 3 weeks I saw more results than I had with years of classes. Melissa is approachable and knowledgeable and I can't recommend her enough!
I have a pretty broken and banged up body after being involved in 3 motor vehicle accidents over the past 15 years. I have tried weekly massages, laser, acupuncture, physiotherapy, and chiropractic adjustments which is the only method I have had any sort of lasting results with. My chiropractor actually suggested that I try one on one sessions with Melissa and what a life-changing decision that turned out to be. My skepticism dissipated quickly as I had my first session with her. Her step by step instructions accompanied with a lot of patience and encouragement are showing proven results for this 50 year old body. I have less pain in my back and joints, and am showing flexibility which this body hasn’t seen since my competitive sports days back in my 20’s!! Ironically I was in a horrific t-bone collision 2 weeks ago and if not for Melissa’s tireless efforts to have my mind and body functioning in unison, I know for a fact that I would have been more seriously injured and probably hospitalized for some time. As I stated earlier, Melissa Byrka Yoga has been life altering!!!
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My husband and I have been working out with Melissa for a few months now and it has been fantastic. She comes to our house and designs workouts using the equipment that we have and this has done wonders for our consistency in working out. The workouts are always different but very doable and focus on functional improvements along with strength/cardio. One of the best things is that she emphasizes safe form and we have learned a lot about proper form not only while doing workouts but remembering key points just doing everyday life stuff; it’s really made a difference in core function and strength (important because we both work long hours at desk jobs!). Melissa is also very pleasant and has such a positive attitude - she will push you to challenge yourself but it’s always in an encouraging way. Overall I have only positive things to say about personal training with her and have recommended her to friends/family.
She's a wife and mother of 2 with
a very busy career!
This was her 90 day transformation -->>
Melissa is an amazing trainer! She has helped me transform my life!!! Many great weight training sessions, yoga sessions and even homework! You will not be disappointed if you book with her!
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Ash signed up for a 4-month training program and in that time she lost 30 inches and 38 lbs - Remarkable! -->>
Melissa is the best! She’s so amazing and a wonderful human! I very much dislike going to the gym, and Melissa made working out so easy by coming to me! Awesome variety in workouts, learning about form, and healthy eating habits. I definitely recommend Miss Byrka any day of the week! She really helped me stay committed and accountable in losing weight and inches!!!
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