This 12-week program is designed to provide extra motivation to keep you on track with your goals while working out from home. Use bodyweight exercises and minimal equipment to push your strength and endurance. This program is sure to help you build a strong and toned body from the comfort of your home!


This program is delivered through our Mobile App. Once paid you will receive instructions on how to download and configure your account.


Time Commitment 

  • 3 X 45-minute workouts/ week
  • 2 Light Cardio days/ week
  • 1 Stretch day/ week


Suggested Equipment 

  • Resistance bands
  • Dumbbells 3-15lbs
  • Skipping rope
  • Bench or step platform