This 12-week program is focused on burning fat, and losing weight while building the foundation for a stronger more confident you! 
 
This program is delivered through our Mobile App. Once paid you will receive instructions on how to download and configure your account.
 
Time Commitment 
	
4 X 60-Minute Workouts per week
	
1 Cardio day/ week
 
Suggested Equipment - Gym setting recommended 
	
Squat rack
	
Barbell and plates
	
Dumbells
	
Pull up bar or machine 
	
Bench (flat and incline)
	
Cable machine Box (bench can be used)
	
Lat pulldown 
	
Seated row