This 12-week program is focused on burning fat, and losing weight while building the foundation for a stronger more confident you!
This program is delivered through our Mobile App. Once paid you will receive instructions on how to download and configure your account.
- 4 X 60-Minute Workouts per week
- 1 Cardio day/ week
Suggested Equipment - Gym setting recommended
- Squat rack
- Barbell and plates
- Pull up bar or machine
- Bench (flat and incline)
- Cable machine Box (bench can be used)
- Lat pulldown
- Seated row