This 12-week program is focused on building muscle and taking your physique to the next level. A strong and healthy body creates a strong mind with self-confidence that will be long-lasting.

 

This program is delivered through our Mobile App, once paid you will receive instructions on how to download and configure your account.

 

Time Commitment 

  • 4 x 75-minute resistance training workouts/ week

 

Suggested Equipment - Gym setting recommended

  • Squat rack
  • Barbell and plates
  • Dumbells
  • Pull up bar or machine 
  • Bench (flat and incline)
  • Cable machine 
  • Box (bench can be used)
  • Lat pulldown 
  • Seated row 

B U I L D

C$89.99Price