This 12-week program is focused on building muscle and taking your physique to the next level. A strong and healthy body creates a strong mind with self-confidence that will be long-lasting.
 
This program is delivered through our Mobile App, once paid you will receive instructions on how to download and configure your account.
 
Time Commitment 
	
4 x 75-minute resistance training workouts/ week
 
Suggested Equipment - Gym setting recommended
	
Squat rack
	
Barbell and plates
	
Dumbells
	
Pull up bar or machine 
	
Bench (flat and incline)
	
Cable machine 
	
Box (bench can be used)
	
Lat pulldown 
	
Seated row