This 12-week program is focused on building muscle and taking your physique to the next level. A strong and healthy body creates a strong mind with self-confidence that will be long-lasting.
This program is delivered through our Mobile App, once paid you will receive instructions on how to download and configure your account.
- 4 x 75-minute resistance training workouts/ week
Suggested Equipment - Gym setting recommended
- Squat rack
- Barbell and plates
- Pull up bar or machine
- Bench (flat and incline)
- Cable machine
- Box (bench can be used)
- Lat pulldown
- Seated row