FAQ

Why Train With Melissa?


She provides a safe and friendly atmosphere in which she can educate her clients on looking after their total health needs. Melissa is vastly educated in the realm of fitness holding her CSEP - CPT which is the gold standard of certifications in Canada.




What are the benefits of working with a trainer?


Every single person can benefit from working with a trainer. Personal training is truly an INVESTMENT in one’s own health and well-being. A trainer will help you to figure out what will maximize your time in the gym but not overwhelm you. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation! Here's the big reason in my books: PROPER FORM & TECHNIQUE! It’s easy to watch exercise videos online and read fitness magazines but that doesn’t substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Trainers pay attention, cue both your mind and body while helping you achieve your goals more efficiently.




How long are the sessions?


During private studio and mobile sessions, all personal training and yoga lessons are 60-minutes. Options for 75 or 90-minute sessions are available upon request.




How much do sessions cost?


Prices will vary based on packages. All session packages have payment plans available and are affordable for anyone.




How do I get started?


You can contact us at (587)973-6355 or email melissa@byrkafitness.com to book a consultation. To speed up the process we recommend starting with the application, you can find this here->