The days of "going to the gym" are long gone, us ladies are far too busy!
With The Byrka Fitness App
You workout on YOUR SCHEDULE, and wherever YOU WANT.
Programs That deliver.
This is for the busy ladies & moms that need a program that's easy to follow and do on your own. The Byrka Fitness App delivers a customized fitness experience that will help you reach your fitness goal in as little as 12-weeks!
The programs are built to address specific fitness goals. They are 12-weeks long with set work out routines and how-to videos help to guide you to ensure you are following proper form. The app allows you to track workouts and nutrition daily, keeping you accountable with your coach. Progress photos and weigh-ins are submitted every two weeks to ensure your program is working for you.
Ready to get started? Just select a program below, or book a free consultation with Melissa to help pick the best option for you!
BYRKA FITNESS APP
Your 12-Week program at your fingertips, available when you have time. Convenient and at your fingers tips, a powerful tool for tracking workouts and nutrition.
Use the app to track your reps and progression, leave notes for your trainer to comment on.
Not sure how to do a specific exercise? No problem! All the workouts have
how-to videos for each exercise to demonstrate perfect form and breathing techniques.
If the video doesn't help, get detailed step-by-step instructions from your trainer. Specific breathing techniques and other key information to set you up for success.
The key is measuring, most women claim they are not dropping pounds but yet inches are falling off! The best part of our jobs is watching the weekly results our clients share in the app.
Last but not least! The most important part, accountability and guidance from your coach. From in-app texting and bi-weekly check-in calls. Your coach is always standing by, ready to keep you on track and reach your goals!